dlneal67's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
230.2 lb Lost so far: 95.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1899 kcal Fat: 61.75g | Prot: 132.00g | Carb: 255.46g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal, Light Vanilla Soy Milk. Lunch: baked chocolate wafer snacks, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tamale Pie. Dinner: Tamale Pie, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Cheesecake. more...
2741 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 255.0 lb.
dlneal67 recorded a Weigh In at 256.6 lb.
dlneal67 recorded a Weigh In at 254.6 lb.
dlneal67 recorded a Weigh In at 254.4 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.