dlneal67's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
230.2 lb Lost so far: 95.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1899 kcal Fat: 61.75g | Prot: 132.00g | Carb: 255.46g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal, Light Vanilla Soy Milk. Lunch: baked chocolate wafer snacks, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tamale Pie. Dinner: Tamale Pie, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Cheesecake. more...
2741 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 2.1 lb a week

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