dlneal67's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
230.2 lb Lost so far: 95.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1899 kcal Fat: 61.75g | Prot: 132.00g | Carb: 255.46g.   Breakfast: Special K Protein Plus Cereal, Light Vanilla Soy Milk, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, Tamale Pie, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Cheesecake, Tamale Pie, Unsweetened Iced Tea or Hot Tea. more...
2741 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 251.6 lb.
dlneal67 recorded a Weigh In at 255.2 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

itsallwillpower recorded a Journal Entry.
Makemefeel recorded a Weigh In at 160.5 lb.
Ababa at recorded a Weigh In at 190.0 lb.
Ketomancer recorded a Weigh In at 196.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
cstout30 commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
gusmum71 recorded a Weigh In at 158.7 lb.