dlneal67's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
230.2 lb Lost so far: 95.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1899 kcal Fat: 61.75g | Prot: 132.00g | Carb: 255.46g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Light Vanilla Soy Milk, Special K Protein Plus Cereal. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, Tamale Pie. Dinner: Tamale Pie, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Cheesecake. more...
2741 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 249.6 lb.
dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 249.4 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

bdubeau recorded a Weigh In at 219.0 lb.
warrenjrose recorded a Weigh In at 207.9 lb.
Socolova commented on Sweeet2th's Journal Entry.
MrsRatfire updated their Food Diary.
dougfunnie recorded a Weigh In at 264.2 lb.
Sharebearz added mycasp's Poached Eggs recipe to their cook book.
PamP2012 replied to fludderbye's challenge post - Glory days Thursday September 18th .
GmeD recorded a Weigh In at 311.0 lb.