Weigh In record (no journal entry) for 08 March 2013
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227.6 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1595 kcal
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Fat: 41.30g | Prot: 113.31g | Carb: 229.09g.
Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal, Light Vanilla Soy Milk. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tamale Pie. Dinner: Sugar Free Chocolate Pudding Snack Pack, 96% Fat Free Honey Ham Water Added, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Tomatoes. Snacks/Other: Nutty Butter Crisp Bar. more...
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3285 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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