dlneal67's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.6 lb Lost so far: 98.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 41.30g | Prot: 113.31g | Carb: 229.09g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Light Vanilla Soy Milk, Special K Protein Plus Cereal. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Tamale Pie. Dinner: Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Water Added, Onions, Sugar Free Cherry Jello Snack Pack, Sweet 'N Low, Monterey Jack Natural Cheese, Sugar Free Chocolate Pudding Snack Pack, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Tomatoes. Snacks/Other: Nutty Butter Crisp Bar. more...
3285 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 252.0 lb.
dlneal67 recorded a Weigh In at 250.4 lb.
dlneal67 recorded a Weigh In at 253.5 lb.
dlneal67 recorded a Weigh In at 251.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Santhraprakash recorded a Weigh In at 119.0 lb.
billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.