dlneal67's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.6 lb Lost so far: 98.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 41.30g | Prot: 113.31g | Carb: 229.09g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Light Vanilla Soy Milk, Special K Protein Plus Cereal, Sweet 'N Low. Lunch: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Tamale Pie. Dinner: 96% Fat Free Honey Ham Water Added, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Sugar Free Chocolate Pudding Snack Pack, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Tomatoes, Cholesterol Free Canola Mayonnaise, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack. Snacks/Other: Nutty Butter Crisp Bar. more...
3285 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.8 lb a week

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