dlneal67's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.6 lb Lost so far: 98.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 41.30g | Prot: 113.31g | Carb: 229.09g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Light Vanilla Soy Milk, Special K Protein Plus Cereal. Lunch: Tamale Pie, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Dinner: 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Sugar Free Chocolate Pudding Snack Pack, Monterey Jack Natural Cheese, Tomatoes, Sugar Free Cherry Jello Snack Pack, Onions, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, 96% Fat Free Honey Ham Water Added. Snacks/Other: Nutty Butter Crisp Bar. more...
3285 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.8 lb a week

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