dlneal67's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.6 lb Lost so far: 98.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 41.30g | Prot: 113.31g | Carb: 229.09g.   Breakfast: Special K Protein Plus Cereal, Light Vanilla Soy Milk, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Tamale Pie. Dinner: 96% Fat Free Honey Ham Water Added, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Cholesterol Free Canola Mayonnaise, Monterey Jack Natural Cheese, Sugar Free Chocolate Pudding Snack Pack, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Tomatoes. Snacks/Other: Nutty Butter Crisp Bar. more...
3285 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 249.4 lb.
dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Marynan recorded a Weigh In at 155.0 lb.
LMS1230 supported sharon128's Journal Entry.
inittowinit88 commented on MightyFull's Journal Entry.
ssoudy updated their Exercise Diary.
jeannecatron recorded a Weigh In at 235.0 lb.
ronnie550 recorded a Weigh In at 138.0 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 182.0 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.