dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, pico de gallo salsa, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: No Calorie Sweetener Packets, Sweet 'N Low, Seasoned French Fries, 4.5" Hamburger Buns, Unsweetened Iced Tea or Hot Tea, Ground Beef, Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Dill Cucumber Pickles. Dinner: Soymilk with Omega-3 DHA, Whey protein lifetime, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

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dlneal67 recorded a Weigh In at 255.2 lb.
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dlneal67 recorded a Weigh In at 253.4 lb.
dlneal67 recorded a Weigh In at 253.4 lb.

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