dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg, pico de gallo salsa. Lunch: No Calorie Sweetener Packets, Ground Beef, Tomatoes, Lettuce, Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise. Dinner: Soymilk with Omega-3 DHA, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Whey protein lifetime. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

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