dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, pico de gallo salsa, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: No Calorie Sweetener Packets, Sweet 'N Low, Seasoned French Fries, 4.5" Hamburger Buns, Unsweetened Iced Tea or Hot Tea, Ground Beef, Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Dill Cucumber Pickles. Dinner: Soymilk with Omega-3 DHA, Whey protein lifetime, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 249.4 lb.
dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

jelmom recorded a Weigh In at 124.0 lb.
Mojim recorded a Journal Entry and a Weigh In at 132.0 lb.
Peabody45 recorded a Weigh In at 160.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
leaf2tree supported rebecca55371's Weigh In.
mmeyers recorded a Weigh In at 145.0 lb.
Suzi161 commented on Steviefan1's Journal Entry.
Deborahg382 commented on their Journal Entry.