dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: Whey protein lifetime, Soymilk with Omega-3 DHA, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

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