dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Ground Beef, Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Dill Cucumber Pickles, Sweet 'N Low, Seasoned French Fries, 4.5" Hamburger Buns, Unsweetened Iced Tea or Hot Tea, No Calorie Sweetener Packets. Dinner: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Whey protein lifetime, Soymilk with Omega-3 DHA. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

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