dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: Egg Omelet or Scrambled Egg, Turkey Bacon, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa. Lunch: Ground Beef, Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Dill Cucumber Pickles, Sweet 'N Low, Seasoned French Fries, 4.5" Hamburger Buns, Unsweetened Iced Tea or Hot Tea, No Calorie Sweetener Packets. Dinner: Soymilk with Omega-3 DHA, Whey protein lifetime, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

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