dlneal67's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.8 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2137 kcal Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.   Breakfast: Egg Omelet or Scrambled Egg, Turkey Bacon, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa. Lunch: Ground Beef, Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Dill Cucumber Pickles, Sweet 'N Low, Seasoned French Fries, 4.5" Hamburger Buns, Unsweetened Iced Tea or Hot Tea, No Calorie Sweetener Packets. Dinner: Soymilk with Omega-3 DHA, Whey protein lifetime, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Journal Entry.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.
danarg supported Djenny93's Journal Entry.
grand89 commented on XshapeshiftX's Weight Entry.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.
Ginsin commented on Niuxa's Journal Entry.
KawalekJ recorded a Weight Entry at 215.0 lb.