respire8's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
156 kcal Fat: 2.90g | Prot: 5.53g | Carb: 28.21g.   Breakfast: raisin bran crunch, 2% milk. more...
on diet respire8's own diet  

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