Weigh In record (no journal entry) for 07 March 2013
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301.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1697 kcal
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Fat: 53.40g | Prot: 63.94g | Carb: 239.19g.
Breakfast: Diet Coke (Large), Sausage Egg & Cheese Wake-Up Wrap. Dinner: Samosa Dumpling, Chicken Korma, Indian Flatbread Naan. more...
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losing 10.5 lb a week
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