Gdmarques's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
276.6 lb Lost so far: 31.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2008 kcal Fat: 63.05g | Prot: 93.74g | Carb: 214.98g.   Breakfast: Bananas, Bananas. Lunch: 12" Bacon Cheddar Buffet Pizza, 12" Pepperoni Buffet Pizza, 12" Sausage Buffet Pizza, 12" Spinach Alfredo Buffet Pizza. Dinner: Veal Shank (Lean Only, Cooked, Braised), Mashed Potato, Oysters Rockefeller, Creme Brulee, Pinot Noir Wine, Moscato. more...
on diet Gdmarques's own diet   losing 7.5 lb a week

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