Weigh In record (no journal entry) for 07 March 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1747 kcal
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Fat: 67.56g | Prot: 131.22g | Carb: 106.68g.
Breakfast: 60% Whole Wheat French Baguette, Apples, Simply Egg Whites, Tex Mex Cheese, Chicken Sausage. Lunch: Olive Oil Greek Feta Dressing, Navels Oranges, Cottage Cheese (1%), Red Tomatoes, Cucumber (with Peel), Field Greens Salad Mix, Chicken (Skin Not Eaten). Dinner: Whiskey, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce, Pork Loin (Whole), 60% Whole Wheat French Baguette. Snacks/Other: Whiskey, Marbled Stringable Cheese, Grapefruit (Pink and Red). more...
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2520 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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