Joe150's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1246 kcal Fat: 57.77g | Prot: 64.55g | Carb: 133.79g.   Breakfast: pecans, nature valley granola bar. Lunch: redi serve chicken patty, swiss cheese, blueberries, pecans, medium apple, brownberry sandwich thin. Dinner: ground turkey patty, avocado, succotash. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 3 minutes, Rowing - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Joe150's own diet   losing 7.0 lb a week

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