Weigh In record (no journal entry) for 07 March 2013
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1246 kcal
|
Fat: 57.77g | Prot: 64.55g | Carb: 133.79g.
Breakfast: nature valley granola bar, pecans. Lunch: brownberry sandwich thin, medium apple, pecans, blueberries, swiss cheese, redi serve chicken patty. Dinner: succotash, avocado, ground turkey patty. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
|
|
2625 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 3 minutes, Rowing - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe150's weight history
|