Joe150's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1246 kcal Fat: 57.77g | Prot: 64.55g | Carb: 133.79g.   Breakfast: pecans, nature valley granola bar. Lunch: redi serve chicken patty, swiss cheese, blueberries, pecans, medium apple, brownberry sandwich thin. Dinner: ground turkey patty, avocado, succotash. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 3 minutes, Rowing - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Joe150's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joe150's own diet



Joe150's weight history


Joe150's Recent Activity

Joe150's Own Activity

No recent activity.

Joe150's Buddies

No recent activity.

Other Member Diet Recent Activity

punkin5053 supported HCB's Journal Entry.
Michael112077 recorded a Weigh In at 185.0 lb.
srossca recorded a Weigh In at 185.6 lb.
billtech66 supported HCB's Journal Entry.
valcor recorded a Weigh In at 187.4 lb.
philmck commented on their Journal Entry.
fatty piggy recorded a Weigh In at 135.0 lb.
Myyear2016 supported Olduck2's Journal Entry.