Joe150's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1246 kcal Fat: 57.77g | Prot: 64.55g | Carb: 133.79g.   Breakfast: pecans, nature valley granola bar. Lunch: redi serve chicken patty, swiss cheese, blueberries, pecans, medium apple, brownberry sandwich thin. Dinner: ground turkey patty, avocado, succotash. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 3 minutes, Rowing - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Joe150's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Joe150's weight history

Joe150's Recent Activity

Joe150's Own Activity

No recent activity.

Joe150's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon supported Draglist's Journal Entry.
edwardpharrington recorded a Weigh In at 296.0 lb.
erikahollister supported haggis472's Weigh In.
arsescenic updated their Food Diary.
kathleenscanlan supported PicklesPickles's Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.