Joe150's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

183.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1066 kcal

Fat: 35.71g | Prot: 48.56g | Carb: 132.51g. Breakfast: tomato juice, applesauce, pecans, oatmeal steel cut. Lunch: chicken sandwich. Dinner: cheese beer soup, grilled cheese. Snacks/Other: kaski cereal. more...

2528 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Joe150's Journal, 10 March 2013

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