Joe150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 22nd: 1347 * 122%
fat: 101.22g
|
protein: 50.94g
|
carbs: 66.91g
2842*  1495
Thu 21st: 1155 * 105%
fat: 58.53g
|
protein: 54.73g
|
carbs: 88.80g
2842*  1687
Wed 20th: 1620 * 147%
fat: 80.43g
|
protein: 51.66g
|
carbs: 175.02g
2856*  1236
Tue 19th: 1012 * 92%
fat: 57.79g
|
protein: 44.59g
|
carbs: 83.15g
2870  1858
Mon 18th: 778 * 71%
fat: 38.31g
|
protein: 26.59g
|
carbs: 86.71g
2823*  2045
January 2017
Sun 22nd: 639 * 58%
fat: 47.21g
|
protein: 35.01g
|
carbs: 16.96g
- -
February 2016
Mon 29th: 567 * 52%
fat: 21.48g
|
protein: 21.86g
|
carbs: 76.56g
- -
December 2015
Thu 10th: 1022 * 93%
fat: 47.82g
|
protein: 49.15g
|
carbs: 100.72g
2515*  1493
February 2015
Wed 11th: 695 * 63%
fat: 35.70g
|
protein: 25.26g
|
carbs: 76.77g
- -
Wed 4th: 802 * 73%
fat: 42.94g
|
protein: 32.96g
|
carbs: 77.17g
2515  1713
January 2015
Thu 22nd: 280 * 25%
fat: 4.93g
|
protein: 20.95g
|
carbs: 44.95g
- -
Tue 20th: 650 59%
fat: 19.93g
|
protein: 27.95g
|
carbs: 101.95g
- -
January 2014
Fri 3rd: 570 * 52%
fat: 32.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
Thu 2nd: 1070 97%
fat: 41.99g
|
protein: 43.05g
|
carbs: 140.34g
2515  1445
December 2013
Mon 2nd: 676 * 61%
fat: 31.96g
|
protein: 25.75g
|
carbs: 77.24g
- -
May 2013
Tue 28th: 485 * 44%
fat: 15.12g
|
protein: 11.69g
|
carbs: 85.71g
- -
April 2013
Thu 25th: 720 65%
fat: 38.44g
|
protein: 25.95g
|
carbs: 75.88g
- -
Wed 24th: 1506 137%
fat: 78.40g
|
protein: 48.75g
|
carbs: 159.07g
- -
Fri 12th: 689 * 63%
fat: 38.54g
|
protein: 24.55g
|
carbs: 71.48g
2558  1869
Thu 11th: 1988 181%
fat: 104.38g
|
protein: 66.34g
|
carbs: 212.12g
2558  570

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