Joe150's Journal, 06 March 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 58.62g | Prot: 44.24g | Carb: 145.82g.   Breakfast: pecans, nature valley granola bar. Lunch: blueberries, medium apple, ham and cheese sandwich. Dinner: granola, ginger dressing, side salad, beef pot pie. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...

2479 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...