kilocharlie7's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2013:
1365 kcal Fat: 37.50g | Prot: 64.00g | Carb: 197.00g.   Breakfast: 45 Calories & Delightful Wheat Bread, Light Fat Free Yogurt - Lemon Cream Pie, Del Monte Diced Peaches No Sugar Added, Instant Oatmeal - Peaches & Cream. Lunch: Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken, Simply Steam Green Beans and Almonds (No Sauce). Dinner: Satisfying Selections Sesame Chicken. Snacks/Other: Kettle Corn Mini Bags, Sunshine Cheez-It 100 Calorie Right Bites. more...
3050 kcal Activities & Exercise: Driving - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...
steady weight

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