bdore's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2207 kcal Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.   Breakfast: Granola, Sparkling Apple (Can), Blends fat free peach mango yogurt. Lunch: Cheddar Cheese, Caesar Salad with Romaine, Chicken, Flour Tortilla, Mexican Rice, Charro Beans, Cheesecake, Beef. Dinner: Skinless Chicken Breast, Wheat Dinner Rolls, Pizza with Meat, Beer, Cheddar Cheese. Snacks/Other: Zusma Lo-Cal White Berry. more...
2390 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.
kristay recorded a Weigh In at 139.8 lb.
Blackdove77 supported celestia76's Weigh In.
Freddyd1 recorded a Weigh In at 210.0 lb.
ckcharis23 recorded a Weigh In at 132.5 lb.
inmsweantitrust recorded a Weigh In at 186.5 lb.