bdore's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2207 kcal Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.   Breakfast: Blends fat free peach mango yogurt, Granola, Sparkling Apple (Can). Lunch: Flour Tortilla, Mexican Rice, Charro Beans, Cheddar Cheese, Caesar Salad with Romaine, Beef, Chicken, Cheesecake. Dinner: Beer, Pizza with Meat, Wheat Dinner Rolls, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Zusma Lo-Cal White Berry. more...
2390 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  

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stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.
Mousy1109 updated their Food Diary.
maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.
Ali2005FSC recorded a Weigh In at 184.0 lb.
dshatz98 supported NavymomT's Journal Entry.