bdore's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2207 kcal Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.   Breakfast: Blends fat free peach mango yogurt, Sparkling Apple (Can), Granola. Lunch: Flour Tortilla, Chicken, Beef, Caesar Salad with Romaine, Mexican Rice, Charro Beans, Cheesecake, Cheddar Cheese. Dinner: Beer, Wheat Dinner Rolls, Pizza with Meat, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Zusma Lo-Cal White Berry. more...
2390 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  



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