bdore's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2207 kcal Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.   Breakfast: Blends fat free peach mango yogurt, Granola, Sparkling Apple (Can). Lunch: Flour Tortilla, Mexican Rice, Charro Beans, Cheddar Cheese, Caesar Salad with Romaine, Beef, Chicken, Cheesecake. Dinner: Beer, Pizza with Meat, Wheat Dinner Rolls, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Zusma Lo-Cal White Berry. more...
2390 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet bdore's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

samarahart recorded a Weigh In at 213.0 lb.
kimberly rae commented on kmcollins's Journal Entry.
Ron_ supported losingweightfromtwo's Journal Entry.
Change_Now recorded a Weigh In at 126.0 lb.
CandissTC commented on soonsoonsoon's Journal Entry.
Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.
Ree 29 supported sierra1167's Journal Entry.