bdore's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2207 kcal Fat: 94.64g | Prot: 105.13g | Carb: 208.18g.   Breakfast: Blends fat free peach mango yogurt, Sparkling Apple (Can), Granola. Lunch: Flour Tortilla, Chicken, Beef, Cheddar Cheese, Caesar Salad with Romaine, Cheesecake, Mexican Rice, Charro Beans. Dinner: Wheat Dinner Rolls, Cheddar Cheese, Pizza with Meat, Beer, Skinless Chicken Breast. Snacks/Other: Zusma Lo-Cal White Berry. more...
2390 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet bdore's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bdore's own diet

bdore's weight history

bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

shuksan recorded a Weigh In at 179.4 lb.
Rogue Pirate recorded a Weigh In at 231.0 lb.
Jocelyn57 recorded a Weigh In at 204.0 lb.
cowboyduarte recorded a Weigh In at 222.0 lb.
Cambridge68 recorded a Journal Entry and a Weigh In at 190.0 lb.
Reptile558 recorded a Weigh In at 326.6 lb.
hellokatlyn recorded a Journal Entry.
trackin64 commented on Paketbote's Journal Entry.