bdore's Journal, 06 March 2013

184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 44.33g | Prot: 85.14g | Carb: 268.59g.   Breakfast: 0% Fat Blueberry Yogurt, Granola. Lunch: Cheddar Cheese, Multigrain Rounds, Maple Glazed Honey Coat Ham. Dinner: Beer, Turkey Meatballs, Penne, Quinoa (Cooked), Chicken Breast, Chicken or Turkey and Rice (Mixture). Snacks/Other: Orange Juice, Khaos Energy Drink, Apricot Preserves, Multigrain Rounds, Honey Roasted Peanuts, Dry Roasted Almonds (with Salt Added), Date, Dried Fruit Mixture, Roasted Salted Cashew Nuts. more...

3006 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...