rackcityB's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
803 kcal Fat: 29.08g | Prot: 52.20g | Carb: 83.87g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: salisbury steak. Dinner: chicken sandwich whole wheat, Roasted Garlic Hummus, Almonds, Celery, Carrots, Carrots, strawberries. Snacks/Other: caramel northern lite latte. more...
2082 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet  



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