rackcityB's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
803 kcal Fat: 29.08g | Prot: 52.20g | Carb: 83.87g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: salisbury steak. Dinner: Roasted Garlic Hummus, Celery, Carrots, Carrots, Almonds, chicken sandwich whole wheat, strawberries. Snacks/Other: caramel northern lite latte. more...
2082 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Frosty Heimdall's Journal Entry.
Frosty Heimdall and Florida Ray are now buddies.
JeffinAurora updated their Food Diary.
warrenwinter commented on april761's Journal Entry.
tfacto23 recorded a Weight Entry at 158.0 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.
Reefer Madness recorded a Weight Entry at 211.0 lb.