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slavetothedark
Journal
07 Mar 13
slavetothedark's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
186.6 lb
Lost so far:
3.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1745 kcal
Fat: 109.01g | Prot: 62.65g | Carb: 140.34g.
Breakfast:
Egg, colby jack sargento, go gurt.
Lunch:
mandarin oranges, hard boiled egg.
Dinner:
Ranch Salad Dressing, Side Salad (No Dressing), Dr Pepper (Small Cup), 1/4 lb Single Hamburger.
Snacks/Other:
roasted cashew.
more...
2417 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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