slavetothedark's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

186.6 lb Lost so far: 3.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1699 kcal

Fat: 84.03g | Prot: 117.27g | Carb: 118.79g. Breakfast: go gurt, pop tart, colby jack sargento. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, cottage cheese. Dinner: ramen, egg, chicken. Snacks/Other: roasted peanuts. more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

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slavetothedark's Journal, 06 March 2013

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