"+; +"
|
141.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1066 kcal
|
Fat: 47.97g | Prot: 33.82g | Carb: 107.49g.
Breakfast: Cappuccino with Soy (Grande). Lunch: Gojiberry Nut Bar, cappuccino Turboslim. Dinner: red wine Cotes de Bordeaux, Almonds, Celery, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Flakes Bran, Plums, Blueberries, yogurt aux fruits. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
|
gaining 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|