Weigh In record (no journal entry) for 06 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2066 kcal
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Fat: 89.33g | Prot: 141.79g | Carb: 208.93g.
Breakfast: Pomegranate juice cocktail, zero sugar added, Bananas, Turkey Bacon, Almond Milk, Whole Wheat Sandwich Thins, Sugar Free Strawberry Preserves. Lunch: Peaches, Light & Fit Greek - Strawberry, Almonds, Zero Sugar Added Cranberry Juice, Kiwi Fruit, Smart & Delicious Low Carb High Fiber Original Tortillas, Ready to Serve Brown & Wild Rice, American Cheese Slices, Just For One - Broccoli, Carrots & Italian Seasoning, Skinless Chicken Breast. Dinner: Bell Peppers, Almonds, Strawberries , Light & Fit Greek - Strawberry, Cucumber (Peeled) , Avocados , Cherry Tomatoes, Blackberries , Diced New Potatoes, asparagus spears, Seasoned Grill Tilapia. Snacks/Other: Wheat Crackers, Peanut Butter, Light String Cheese, Arctic Zero Ice Cream Bar, Walnuts. more...
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2541 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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