Weigh In record (no journal entry) for 05 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1860 kcal
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Fat: 79.85g | Prot: 113.26g | Carb: 191.14g.
Breakfast: Sugar Free Strawberry Preserves, Whole Wheat Sandwich Thins, Almond Milk, Turkey Bacon, Bananas, Better Balance - Honey Almond Protein Cereal. Lunch: Apples, 6" Oven Roasted Chicken Breast. Dinner: Ready to Serve Brown & Wild Rice, Beef Brisket, Turkey Breast Meat (Fryer-Roasters), Strawberries, Blackberries, Light & Fit Greek - Strawberry, Cherry Tomatoes, Avocados, Cucumber (Peeled), Carrots. Snacks/Other: Arctic Zero Ice Cream Bar, Walnuts, Light String Cheese, Snack Bars - Peanut Butter (100 Calorie). more...
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3520 kcal
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Activities & Exercise:
eliptical - 52 minutes, stationary bike - 13 minutes, stair master2 - 7 minutes, stair master1 - 42 minutes, trainer session - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...
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steady weight
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