Weigh In record (no journal entry) for 06 March 2013
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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620 kcal
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Fat: 14.50g | Prot: 75.00g | Carb: 57.00g.
Breakfast: Protein Shake - Chocolate. Lunch: Protein Shake - Chocolate. Snacks/Other: Protein Shake - Chocolate, Crisp 'n Crunch Cinnamon Bar. more...
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losing 1.8 lb a week
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