Ccaspar's Journal, 11 March 2013

276.5 lb Lost so far: 7.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

583 kcal

Fat: 16.91g | Prot: 67.86g | Carb: 46.41g.   Breakfast: Protein Shake - Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Protein Shake - Chocolate. Snacks/Other: Protein Shake - Chocolate, Crisp 'n Crunch Cinnamon Bar. more...

3714 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...