Weigh In record (no journal entry) for 04 March 2013
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271.5 lb
Lost so far: 12.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1832 kcal
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Fat: 33.52g | Prot: 146.44g | Carb: 243.06g.
Breakfast: Protein Shake - Chocolate. Lunch: Sushi with Vegetables and Seafood. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grilled Chicken. Snacks/Other: Crisp 'n Crunch Cinnamon Bar, Ale-8-one, Crisp 'n Crunch Cinnamon Bar, Crisp 'n Crunch Cinnamon Bar. more...
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losing 7.0 lb a week
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