Weigh In record (no journal entry) for 01 March 2013
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2013:
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1051 kcal
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Fat: 13.48g | Prot: 33.66g | Carb: 141.11g.
Breakfast: maxwell house international latte vanilla caramel, molasses, eggo low fat waffles. Lunch: apple and eve red grapefruit juice, progresso traditional chicken and rice soup. Dinner: subway 6" turkey. Snacks/Other: hills bros. white chocolate, wine (duplin), Low handging fruit wine. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 55 minutes, Housework - 4 hours. more...
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losing 1.4 lb a week
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