janny1311's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1273 kcal Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.   Breakfast: egg beaters, butter, Sliced Ham (Regular, Approx. 11% Fat). Lunch: cottage cheese, tuna, grapes, Thousand Island dressing. Dinner: Macaroni or Pasta Salad, fruit salad, orange. Snacks/Other: muller frutup. more...
on diet janny1311's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



janny1311's weight history


janny1311's Recent Activity

janny1311's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported LSG417's Journal Entry.
Phil commented on Sparks1971's Journal Entry.
Rosie Beth recorded a Weight Entry at 120.0 lb.
teeshoe recorded a Weight Entry at 159.0 lb.
Keilin_4 supported Lakesha Bell's Weight Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 276.6 lb.
bebeV73 recorded a Weight Entry at 227.0 lb.
ddsara recorded a Weight Entry at 210.0 lb.