janny1311's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1273 kcal Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.   Breakfast: butter, Sliced Ham (Regular, Approx. 11% Fat), egg beaters. Lunch: tuna, grapes, Thousand Island dressing, cottage cheese. Dinner: Macaroni or Pasta Salad, orange, fruit salad. Snacks/Other: muller frutup. more...
on diet janny1311's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for janny1311's own diet

janny1311's weight history

janny1311's Recent Activity

janny1311's Own Activity

No recent activity.

janny1311's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.
ducdinh updated their Exercise Diary.
jstroud9 updated their Food Diary.
pepeluche63 recorded a Weigh In at 169.3 lb.