janny1311's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1273 kcal Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.   Breakfast: egg beaters, butter, Sliced Ham (Regular, Approx. 11% Fat). Lunch: cottage cheese, tuna, grapes, Thousand Island dressing. Dinner: Macaroni or Pasta Salad, fruit salad, orange. Snacks/Other: muller frutup. more...
on diet janny1311's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



janny1311's weight history


janny1311's Recent Activity

janny1311's Own Activity

No recent activity.

janny1311's Buddies

No recent activity.

Other Member Diet Recent Activity

Timothy Zellner recorded a Weigh In at 286.0 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.