janny1311's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1273 kcal Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.   Breakfast: egg beaters, butter, Sliced Ham (Regular, Approx. 11% Fat). Lunch: cottage cheese, tuna, grapes, Thousand Island dressing. Dinner: Macaroni or Pasta Salad, fruit salad, orange. Snacks/Other: muller frutup. more...
on diet janny1311's own diet   losing 3.5 lb a week

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