janny1311's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1273 kcal Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.   Breakfast: butter, egg beaters, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Thousand Island dressing, grapes, tuna, cottage cheese. Dinner: orange, Macaroni or Pasta Salad, fruit salad. Snacks/Other: muller frutup. more...
on diet janny1311's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for janny1311's own diet



janny1311's weight history


janny1311's Recent Activity

janny1311's Own Activity

No recent activity.

janny1311's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton commented on You are lovable's Journal Entry.
VeggieJunkie supported sandra1970's Journal Entry.
aurora3354 updated their Food Diary.
Neurodroid updated their Food Diary.
steveee1942 recorded a Weigh In at 183.0 lb.
hawksurprize updated their Food Diary.
SherriLee1147 recorded a Weigh In at 142.0 lb.
Sugar Waffle commented on TikaNM's Journal Entry.