skh3615's Journal, 06 March 2013

butchs bday dinner fudderuckers
120.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
894 kcal Fat: 26.92g | Prot: 43.29g | Carb: 124.40g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Noodle Soup, Chicken Sandwich, Saltine Crackers, Kettle Cooked Sharp Cheddar Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1704 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history