skh3615's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
121.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
889 kcal Fat: 29.22g | Prot: 36.29g | Carb: 124.54g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: French Fries (Small), Hamburger. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 246.5 lb.
Shaminka recorded a Weight Entry at 128.5 lb.
millerwc is following Fifi Bonbon.
Diea recorded a Journal Entry.
sonrani36 recorded a Weight Entry at 133.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.