skh3615's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
121.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
889 kcal Fat: 29.22g | Prot: 36.29g | Carb: 124.54g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: French Fries (Small), Hamburger. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skh3615's weight history

skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Sillyca supported agentpuffin's Weigh In.
iulani commented on Draglist's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.
sirpappy recorded a Weigh In at 170.0 lb.
a_boring_dad commented on Timg2500's Journal Entry.