skh3615's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
121.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
889 kcal Fat: 29.22g | Prot: 36.29g | Carb: 124.54g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: Hamburger, French Fries (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiejacinta recorded a Weigh In at 161.2 lb.
MariaJMG updated their Exercise Diary.
Rodriguez0077 supported Xenia24's Weigh In.
AshleighMisakiTea updated their Food Diary.
UmmBilal recorded a Journal Entry and a Weigh In at 292.1 lb.
sfu360 recorded a Weigh In at 233.7 lb.
Lynzhi recorded a Weigh In at 194.0 lb.
alejandroquesada recorded a Weigh In at 201.7 lb.