skh3615's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
121.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
889 kcal Fat: 29.22g | Prot: 36.29g | Carb: 124.54g.   Lunch: Chili (Small), White Potatoes (Flesh and Skin, Baked). Dinner: French Fries (Small), Hamburger. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Ice Cream Bars - Dark Chocolate Rasberry. more...
1710 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Karen Lowell recorded a Weight Entry at 244.6 lb.
tswebster recorded a Weight Entry at 205.9 lb.
pandasmom updated their Exercise Diary.
jt1anglais updated their Exercise Diary.
BrenIL1 recorded a Weight Entry at 221.5 lb.
pasturielle recorded a Weight Entry at 182.0 lb.
billtech66 recorded a Journal Entry and a Weight Entry at 150.0 lb.
cvladan recorded a Weight Entry at 219.6 lb.