skh3615's Journal, 07 March 2013

home soup 1/2 sandwich
119.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
683 kcal Fat: 24.96g | Prot: 20.91g | Carb: 98.32g.   Lunch: French Fries (Small), Hamburger. Dinner: Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1687 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 8.4 lb a week

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