skh3615's Journal, 07 March 2013

home soup 1/2 sandwich
119.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
683 kcal Fat: 24.96g | Prot: 20.91g | Carb: 98.32g.   Lunch: Hamburger, French Fries (Small). Dinner: Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1687 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported msbuggirl's Journal Entry.
Jskinner37 recorded a Weigh In at 178.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
Neurodroid updated their Exercise Diary.
rudy lenzkes recorded a Weigh In at 216.0 lb.
dliciousniki recorded a Weigh In at 279.8 lb.
BuffyBear updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.