Weigh In record (no journal entry) for 20 January 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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490 kcal
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Fat: 19.85g | Prot: 21.28g | Carb: 46.42g.
Breakfast: langostino lobster, ralphs mexican cheese, egg, tomato, hash browns, coffee, Fat Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.4 lb a week
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