Weigh In record (no journal entry) for 07 August 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2162 kcal
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Fat: 70.89g | Prot: 102.89g | Carb: 229.71g.
Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , Cheerios. Lunch: BBQ Chicken, Classic Potato Chips, Whole Wheat Bread. Dinner: Coconut Cream Pie, Toasted Pumpernickel Roll, Mozzarella and Tomato, Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Shrimp, Champagne, Tazo Chai Tea Latte with Soy (Venti). more...
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1755 kcal
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Activities & Exercise:
Venyasa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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