P_thornton's Journal, 10 August 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 55.31g | Prot: 53.00g | Carb: 198.13g.   Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , Cheerios. Lunch: Garden Vegetable with Cheddar Cheese Sandwich. Dinner: Traditional Hummus, Whole Wheat Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Pop Tarts Low Fat Frosted Strawberry, Vegan Oatmeal Chocolate Chip Cookies, Caffe Misto with Soy (Venti). more...

2142 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...