P_thornton's Journal, 01 August 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 15.80g | Prot: 48.82g | Carb: 81.20g.   Breakfast: Cheerios, Calorie Countdown 2% Reduced Fat Chocolate. Lunch: Fat Free American Cheese, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, NV Brut Champagne, Sirloin Beef Steak Paillard. Snacks/Other: Natural Ginger Root Beer. more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...