Weigh In record (no journal entry) for 23 September 2019
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126.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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811 kcal
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Fat: 14.23g | Prot: 66.20g | Carb: 113.84g.
Breakfast: Peaches, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Strawberries, Fage Total 0% Greek Yogurt, 100% Whole Wheat Bread (Home Recipe or Bakery), La Bonne Vie Goat Cheese. Dinner: Blueberries, Driscoll's Raspberries, Green String Beans, Trader Joe's Chicken Breast Tenderloins, Carrots. more...
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1584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.2 lb a week
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