swaa1957's Journal, 26 September 2019

215.7 lb Lost so far: 10.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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625 kcal

Fat: 36.09g | Prot: 53.26g | Carb: 23.89g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds . more...

2743 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...