jessabridge4444's Journal, 06 March 2013

So, my physical was yesterday. I went last June. I was supposed to go back in 6 months, but I kept putting it off. I only lost 10 lbs since last time. :-( BUTTTTT...I brought my cholesterol from a 271 to a 223 w/o any pills!!!!! Just watching what I eat and some (darn me, just some!) exercise. I am sure the next 20 - 40 lbs will handle those last 23! :-) Very excited. And I don't have to go back for a year! :-)
I went shopping with my mom for a outfit for this Sat. (Daughter turns 18, Friday!) After 4 hours of shopping... 1 sweater and 1 dress (the dress I will return). The party is at her Mom's house. This is the first co-party we have ever done. :-) Good changes. Given, E & I are not invited to the "family party" on Sunday. But that is Ok. It is a start. I just wish they would stop telling people she is adopted by her step-dad. They would KILL me if I did that! So wrong!

Diet Calendar Entries for 06 March 2013:
2043 kcal Fat: 61.33g | Prot: 44.27g | Carb: 305.72g.   Breakfast: Twix, Starburst Fruit Chews. Lunch: Cheese Pizza, Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Miracle Whip Light, Carl Buddig turkey, Light Style Oatmeal Bread, Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Brownie, 4C Light Decafinated Iced Tea Mix. more...
2828 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

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Comments 
Congrats on not having to take meds...that means alot these days..I'm quite lucky I don't have to take meds either..just an asprin or somthing for colds..Enjoy your family party...:O) 
06 Mar 13 by member: BHA
I got meds for my esophagus and ulcerative colitis. That is enough for me! I was very happy not to add another pill to the mix. Especially, one that is a pil for life, like my other two.  
06 Mar 13 by member: jessabridge4444
There's nothing like getting some positive reinforcement! Great job! 
06 Mar 13 by member: Losin25
First of all, only losing 10 lbs since then is STILL losing 10 lbs! So nice job on that! And awesome about the cholesterol!! 
07 Mar 13 by member: Bkeller1023
Good job on the loss! :) 
12 Mar 13 by member: QuirkyNat

     
 

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