CJT1217's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2245 kcal Fat: 72.80g | Prot: 207.60g | Carb: 52.63g.   Breakfast: body fortress whey isolate. Lunch: raley's tomato puree no salt, garlic, onion, classico fire roasted pasta sauce, chicken breast. Dinner: deviled eggs. Snacks/Other: sourdough bread, coffee, coffee, espresso, whiskey, cheese, half and half, half and half, hazelnut sugar free syrup, splenda, premier chocolate shake, xdurance, macadamias, body fortress whey isolate. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   steady weight


How are things going for Clifford these days?? 
07 Mar 13 by member: erika2633
Hey hey, Erika! Getting back into the swing of things; leaning up and getting my strength and endurance back! Also started a new and simple weight training regiment that's focussed on basic compound movements to build overall strength. So far so good :) 
07 Mar 13 by member: CJT1217
Sounds like you're right on track! You'll have to give us more details about your new simple weight routine - does it also include burpees?? 
07 Mar 13 by member: erika2633
For resistance training it's back to basics; 5 sets of 5 reps with heavy weights - Workout A) squats, bench presses, bentover rows, and workout B) squats, deadlifts, and shoulder presses. Warmup is pushups, situps, and burpees if I want to get a little hardcore ;D  
07 Mar 13 by member: CJT1217
What do you mean "if" you want to... of COURSE you want to!!! Haha.. :) 
07 Mar 13 by member: erika2633
See how out of it I've become? You're right, it will be part of the warmup regiment!  
08 Mar 13 by member: CJT1217


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