CJT1217's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2245 kcal Fat: 72.80g | Prot: 207.60g | Carb: 52.63g.   Breakfast: body fortress whey isolate. Lunch: chicken breast, classico fire roasted pasta sauce, raley's tomato puree no salt, onion, garlic. Dinner: deviled eggs. Snacks/Other: coffee, coffee, espresso, half and half, half and half, hazelnut sugar free syrup, splenda, body fortress whey isolate, macadamias, xdurance, premier chocolate shake, whiskey, sourdough bread, cheese. more...
2289 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   steady weight


How are things going for Clifford these days?? 
07 Mar 13 by member: erika2633
Hey hey, Erika! Getting back into the swing of things; leaning up and getting my strength and endurance back! Also started a new and simple weight training regiment that's focussed on basic compound movements to build overall strength. So far so good :) 
07 Mar 13 by member: CJT1217
Sounds like you're right on track! You'll have to give us more details about your new simple weight routine - does it also include burpees?? 
07 Mar 13 by member: erika2633
For resistance training it's back to basics; 5 sets of 5 reps with heavy weights - Workout A) squats, bench presses, bentover rows, and workout B) squats, deadlifts, and shoulder presses. Warmup is pushups, situps, and burpees if I want to get a little hardcore ;D  
07 Mar 13 by member: CJT1217
What do you mean "if" you want to... of COURSE you want to!!! Haha.. :) 
07 Mar 13 by member: erika2633
See how out of it I've become? You're right, it will be part of the warmup regiment!  
08 Mar 13 by member: CJT1217


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