Weigh In record (no journal entry) for 06 March 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2452 kcal
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Fat: 81.65g | Prot: 77.48g | Carb: 393.96g.
Breakfast: Fat Free Oatmeal Cookie with Raisins, Sesame Oil, Spirulina Seaweed (Dried), korean 100g radish kimchi, Red Potatoes (Flesh and Skin), Salami, Egg. Lunch: Roasted Unsalted Peanuts. Dinner: tangerine. Snacks/Other: ALMONDS, Lemon Pudding (1 oz), Ginger. more...
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gaining 2.8 lb a week
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