Makmouka1975's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
169.8 lb Lost so far: 5.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
531 kcal Fat: 14.23g | Prot: 93.61g | Carb: 1.12g.   Breakfast: coffee, coffee. Lunch: tuna, boiled egg. more...
on diet LA Weight Loss   losing 1.2 lb a week

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