Makmouka1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 1191 * 54%
fat: 66.92g
|
protein: 103.44g
|
carbs: 39.76g
- -
Fri 8th: 1265 * 58%
fat: 58.21g
|
protein: 126.31g
|
carbs: 60.33g
- -
Thu 7th: 1418 64%
fat: 80.82g
|
protein: 128.36g
|
carbs: 46.90g
1940  522
Wed 6th: 1179 98%
fat: 65.13g
|
protein: 84.79g
|
carbs: 64.24g
1876  697
Tue 5th: 399 * 33%
fat: 15.07g
|
protein: 50.33g
|
carbs: 15.75g
1876  1477
March 2013
Wed 6th: 531 * 44%
fat: 14.23g
|
protein: 93.61g
|
carbs: 1.12g
- -
February 2013
Mon 11th: 886 * 74%
fat: 29.57g
|
protein: 30.59g
|
carbs: 127.69g
1936  1050
Sun 10th: 1205 100%
fat: 25.28g
|
protein: 66.28g
|
carbs: 184.80g
1941  736
Sat 9th: 887 44%
fat: 26.09g
|
protein: 57.11g
|
carbs: 104.29g
1951*  1064

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