Makmouka1975's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

174.8 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2016:

1418 kcal

Fat: 80.82g | Prot: 128.36g | Carb: 46.90g. Breakfast: Espresso Coffee. Lunch: Olive Oil, Avocados, Chicken Breast. Dinner: Parmesan Cheese (Hard), Persimmon. more...

1940 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Makmouka1975's Journal, 07 January 2016

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