Mellie Mel's Journal, 06 March 2013

I continue to make excuses for my eating habits, busy at home, school, being tired. What does any of this have to do with making the right choices? NOTHING....how do you get over the mental block? I know how to eat right, I know how to exercise, I know to stop eating when I am satiated, I know the "sweet" stuff and "alcohol" in moderation...So why do I allow myself to continue on this path? I don't want to be fat my whole life. I want to change my habits...so why can't I?

Diet Calendar Entries for 06 March 2013:
1710 kcal Fat: 68.23g | Prot: 93.52g | Carb: 182.56g.   Breakfast: flour tortilla 10, chobani raspberry, laughing cow swiss, egg beaters, mushrooms, green pepper, spinach, tomato, onion. Lunch: broccoli and cheese sauce green giant. Dinner: spinach, olive oil, cream sauce, boneless skinless chicken breast, mashed cauliflower. Snacks/Other: pepsi next, cottage cheese, cuties, carrot, tagalong, strawberry shortcake ice cream. more...
3358 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Mellie Mel's own diet  

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