LittleMama18's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
166.1 lb Lost so far: 48.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1618 kcal Fat: 119.43g | Prot: 88.23g | Carb: 46.52g.   Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Almond Milk Unsweetened Vanilla, Reduced Fat Shredded Cheddar Cheese, 100% Liquid Egg Whites, Salmon, Bacon. Lunch: Cos or Romaine Lettuce , Egg, Blue Cheese Crumbles, Grated Dry Cheddar or American Type Cheese, California Avocados, Plain Croutons, Blue & Roquefort Cheese Salad Dressing. Dinner: Cheeseburger Protein Style. Snacks/Other: Carb Smart Vanilla Ice Cream, NUT-rition Energy Mix Banana Granola Nut. more...
2227 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LittleMama18's own diet   losing 9.8 lb a week



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