Weigh In record (no journal entry) for 05 March 2013
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1395 kcal
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Fat: 74.15g | Prot: 77.15g | Carb: 103.82g.
Breakfast: go gurt, colby jack sargento, Egg. Lunch: Ranch Salad Dressing, Hickory Smoked Turkey Breast, Sweet Kale Vegetable Salad Kit. Dinner: Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Long-Grain, Cooked), Pork Roasts (Top Loin, Boneless). more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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