Stephen Binder's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

232.9 lb Lost so far: 7.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1602 kcal

Fat: 62.85g | Prot: 109.08g | Carb: 69.56g. Breakfast: Swiss Cheese (Low Fat), Lean Ground Beef, Coffee, Orange Juice . Lunch: G2 Perform 02 - Glacier Freeze, Chef's Salad. Dinner: Cabernet Sauvignon Wine, Fajita TRIO. Snacks/Other: Cashew Nuts. more...

3294 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Stephen Binder's Journal, 06 March 2013

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