Weigh In record (no journal entry) for 06 March 2013
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187.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1330 kcal
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Fat: 70.26g | Prot: 34.81g | Carb: 92.63g.
Breakfast: Coffee. Lunch: coke zero, cookie, salad, dumpling, dumpling. Dinner: Whiskey, 100 Calorie Hershey Bar, Barbecue Potato Chips, Peanuts in Shell (Shell Not Eaten). more...
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2268 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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