rdelfs's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
186.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1925 kcal Fat: 79.46g | Prot: 52.71g | Carb: 99.91g.   Breakfast: Coffee. Lunch: fruit cup, quesadilla, diet mt dew. Dinner: Whiskey, Barbecue Potato Chips, Peanuts in Shell (Shell Not Eaten). more...
2172 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdelfs's own diet



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

luiggonz recorded a Weigh In at 127.9 lb.
Itsjohnthompson recorded a Journal Entry and a Weigh In at 176.2 lb.
HCB supported tasneem33's Weigh In.
mingram commented on lynnmead1963's Journal Entry.
Jankyboy recorded a Weigh In at 165.3 lb.
amythefatbitch recorded a Weigh In at 188.0 lb.
BuffyBear commented on Frosty Heimdall's Journal Entry.
PrettyMetty supported PiercedNerd's Journal Entry.