rdelfs's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
186.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1925 kcal Fat: 79.46g | Prot: 52.71g | Carb: 99.91g.   Breakfast: Coffee. Lunch: fruit cup, diet mt dew, quesadilla. Dinner: Peanuts in Shell (Shell Not Eaten), Barbecue Potato Chips, Whiskey. more...
2172 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rdelfs's own diet

rdelfs's weight history

rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 280.0 lb.
zaza_gabor updated their Food Diary.