rdelfs's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
186.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1925 kcal Fat: 79.46g | Prot: 52.71g | Carb: 99.91g.   Breakfast: Coffee. Lunch: quesadilla, diet mt dew, fruit cup. Dinner: Barbecue Potato Chips, Whiskey, Peanuts in Shell (Shell Not Eaten). more...
2172 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet   gaining 1.4 lb a week

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