rdelfs's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
186.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1925 kcal Fat: 79.46g | Prot: 52.71g | Carb: 99.91g.   Breakfast: Coffee. Lunch: quesadilla, fruit cup, diet mt dew. Dinner: Barbecue Potato Chips, Whiskey, Peanuts in Shell (Shell Not Eaten). more...
2172 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet  

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Rfauss recorded a Weigh In at 187.2 lb.
missylou1 recorded a Weigh In at 195.2 lb.
bigsnowguy recorded a Weigh In at 164.0 lb.
crazykatz supported myawethinTICself's Journal Entry.
DreamySheena updated their Food Diary.
LoadGod recorded a Journal Entry.
kkd1125 updated their Exercise Diary.
Draglist commented on myawethinTICself's Weigh In.