fasteddieski's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1968 kcal Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Beef Steak & Noodle Soup, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk, Crunchy Granola Raisin Bran, Grapefruit (Pink and Red). Dinner: Tomatoes, Red Leaf Lettuce , Jack's pizza - cheese , Lite Northern Italian Dressing, Fat Free No Sugar Added Brownie Sundae Ice Cream, Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Coffee House Inspirations - Hazelnut Cream. more...
on diet fasteddieski's own diet   gaining 7.0 lb a week



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