fasteddieski's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1968 kcal Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Beef Steak & Noodle Soup, Mini Babybel Light Original, Grapefruit (Pink and Red). Dinner: Red Leaf Lettuce , Tomatoes, Lite Chocolate Syrup, Jack's pizza - cheese , Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Iced Gingerbread Holiday Cookies, Coffee House Inspirations - Hazelnut Cream, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.8 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Smollettri38 recorded a Journal Entry.
Maroni45 recorded a Weigh In at 207.0 lb.
Sugar Frien-emy supported bladerunner19's Weigh In.
Jyosua recorded a Weigh In at 169.2 lb.
Khikha2 and gojoecastro are now buddies.
BWelling updated their Exercise Diary.
Azo recorded a Weigh In at 125.9 lb.
plantronicsgaming recorded a Weigh In at 160.0 lb.