fasteddieski's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

161.6 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:

1968 kcal

Fat: 54.92g | Prot: 68.13g | Carb: 314.72g. Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Beef Steak & Noodle Soup, Crunchy Granola Raisin Bran, Mini Babybel Light Original, Grapefruit (Pink and Red). Dinner: Red Leaf Lettuce , Tomatoes, Lite Chocolate Syrup, Jack's pizza - cheese , Fat Free No Sugar Added Brownie Sundae Ice Cream, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds. more...

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	recorded a weigh in at 163.8 lb.
	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.8 lb.

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	lovelifex7 recorded a weigh in at 212.0 lb.
	bb2184 joined Group 30's with 25-50 lbs to Lose.
	chiblyto recorded a weigh in at 286.0 lb.
	becca52 recorded a weigh in at 301.7 lb.
	gymjunky recorded a weigh in at 131.0 lb.
	summervijx commented on RedHolly's journal.
	Bsr1003 recorded a weigh in at 165.0 lb.
	Chompy updated their Food Diary.

fasteddieski's Journal, 06 March 2013

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