Weigh In record (no journal entry) for 06 March 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1968 kcal
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Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Grapefruit (Pink and Red), Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Beef Steak & Noodle Soup. Dinner: Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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