fasteddieski's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1968 kcal Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Grapefruit (Pink and Red), Skim Milk, Iced Gingerbread Holiday Cookies, Beef Steak & Noodle Soup, Crunchy Granola Raisin Bran, Mini Babybel Light Original. Dinner: Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Jack's pizza - cheese , Iced Gingerbread Holiday Cookies, Red Leaf Lettuce , Tomatoes, Lite Northern Italian Dressing. Snacks/Other: Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Coffee House Inspirations - Hazelnut Cream, Moser Roth Premium Dark Chocolate . more...

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fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 164.8 lb.

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