fasteddieski's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1968 kcal Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.   Breakfast: Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Skim Milk. Lunch: Grapefruit (Pink and Red), Beef Steak & Noodle Soup, Crunchy Granola Raisin Bran, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Fat Free No Sugar Added Brownie Sundae Ice Cream, Red Leaf Lettuce , Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Tomatoes. Snacks/Other: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Coffee House Inspirations - Hazelnut Cream. more...

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