fasteddieski's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1968 kcal Fat: 54.92g | Prot: 68.13g | Carb: 314.72g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added, Bananas , Multigrain Waffles, Metamucil. Lunch: Grapefruit (Pink and Red), Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Beef Steak & Noodle Soup, Mini Babybel Light Original. Dinner: Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Jack's pizza - cheese , Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Red Leaf Lettuce , Tomatoes. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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