Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.
Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Yellow Mustard, Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Chicken with Rice Soup, Nonfat Plain Yogurt. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges . more...