Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.
Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Nonfat Plain Yogurt, Chicken with Rice Soup, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Mini Babybel Light Original, Yellow Mustard. Snacks/Other: Cocoa Roast Almonds, Navels Oranges , Moser Roth Premium Dark Chocolate . more...