fasteddieski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1229 kcal Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.   Breakfast: 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Bananas , Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) . Lunch: Chicken with Rice Soup, Nonfat Plain Yogurt, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Navels Oranges . more...

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