fasteddieski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1229 kcal Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Yellow Mustard, Mini Babybel Light Original, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Chicken with Rice Soup, Nonfat Plain Yogurt. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.6 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.8 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

bonspeed recorded a Journal Entry and a Weigh In at 147.0 lb.
Brulej recorded a Weigh In at 213.0 lb.
Cristina mir recorded a Weigh In at 167.5 lb.
tiffa5ny commented on their Journal Entry.
Firelair recorded a Weigh In at 148.4 lb.
joew1964 recorded a Weigh In at 148.9 lb.
rick09 commented on their Journal Entry.
crhamm recorded a Weigh In at 175.0 lb.