fasteddieski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1229 kcal Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Yellow Mustard, Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Chicken with Rice Soup, Nonfat Plain Yogurt. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Navels Oranges . more...
on diet fasteddieski's own diet   losing 5.6 lb a week



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