Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) . Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original, Nonfat Plain Yogurt, Chicken with Rice Soup. Snacks/Other: Moser Roth Premium Dark Chocolate , Navels Oranges , Cocoa Roast Almonds. more...