fasteddieski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1229 kcal Fat: 31.60g | Prot: 50.81g | Carb: 192.54g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice. Lunch: Nonfat Plain Yogurt, Chicken with Rice Soup, Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Mini Babybel Light Original, Yellow Mustard. Snacks/Other: Cocoa Roast Almonds, Navels Oranges , Moser Roth Premium Dark Chocolate . more...

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fasteddieski recorded a Weigh In at 165.0 lb.
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fasteddieski recorded a Weigh In at 163.0 lb.
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