fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Skim Milk, Crunchy Granola Raisin Bran. Dinner: Classic Meat Loaf, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 7.0 lb a week



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