fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries, Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Cranberry & Concord Grape Juice No sugar added, 100% Pure Orange Juice. Lunch: Crunchy Granola Raisin Bran, Smoked Honey Ham, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard. Dinner: Fat Free No Sugar Added Brownie Sundae Ice Cream, Classic Meat Loaf, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 163.6 lb.

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