fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Skim Milk, Crunchy Granola Raisin Bran. Dinner: Classic Meat Loaf, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 167.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported perconte's Weight Entry.
Rguarino supported ClassicRocker's Weight Entry.
ClassicRocker supported chadlius88's Journal Entry.
phgeek recorded a Weight Entry at 195.4 lb.
minitata commented on thatsoontobeskinnybitch's Journal Entry.
idiay recorded a Weight Entry at 137.3 lb.
Joiedevivre65 recorded a Weight Entry at 153.4 lb.
abbadabba commented on JackMort220's Weight Entry.