fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Strawberries, 100% Pure Orange Juice, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies. Lunch: Crunchy Granola Raisin Bran, Smoked Honey Ham, Mini Babybel Light Original, Yellow Mustard, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Lite Chocolate Syrup, Classic Meat Loaf, Fat Free No Sugar Added Brownie Sundae Ice Cream, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...



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Jones Jennifer supported northernmusician's Journal Entry.
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