fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries, Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Yellow Mustard, Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Fat Free No Sugar Added Brownie Sundae Ice Cream, Classic Meat Loaf, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.2 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 165.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 163.0 lb.
John9711 recorded a Weigh In at 159.5 lb.
joan batchelor recorded a Weigh In at 189.0 lb.
Cruising recorded a Weigh In at 254.7 lb.
GoHawkeyes recorded a Weigh In at 221.5 lb.
Bryguy1319 recorded a Weigh In at 297.2 lb.
Zofka recorded a Weigh In at 114.0 lb.
Nick lanser recorded a Weigh In at 190.2 lb.