fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Strawberries, Iced Gingerbread Holiday Cookies, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham. Dinner: Classic Meat Loaf, Lite Chocolate Syrup, Skim Milk, Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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fasteddieski recorded a Weigh In at 165.2 lb.
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fasteddieski recorded a Weigh In at 165.2 lb.

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