fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Strawberries, 100% Pure Orange Juice, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Skim Milk, Fat Free No Sugar Added Brownie Sundae Ice Cream, Classic Meat Loaf. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

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