fasteddieski's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1831 kcal Fat: 38.89g | Prot: 69.75g | Carb: 307.10g.   Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Strawberries, Bananas , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Mini Babybel Light Original, Smoked Honey Ham, Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Classic Meat Loaf. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 165.8 lb.
fasteddieski recorded a Weigh In at 165.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on pwrestlephoto's Journal Entry.
cagewarrior recorded a Weigh In at 220.0 lb.
bandando updated their Food Diary.
wewillgetthere recorded a Weigh In at 220.5 lb.
Tduncan92 recorded a Weigh In at 189.0 lb.
ballport0821 recorded a Weigh In at 175.0 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 165.9 lb.