disasterguy's Journal, 06 March 2013

211.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 113.44g | Prot: 152.66g | Carb: 241.02g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Greek Salad, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Single Malt Scotches, Thin Mint Cookies, Soy Delicious Purely Decadent Chocolate Obsession. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...